Emu Flat Fillet, Raw
90 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories90 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium5 mg0%
- Iron4.3 mg25%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.21 mg15%
- Riboflavin0.35 mg25%
- Vitamin B60.49 mg30%
- Folate10 mcg DFE2%
- Vitamin B125.2 mcg220%
- Pantothenic Acid2.1 mg40%
- Phosphorus190 mg15%
- Magnesium25 mg6%
- Zinc2.6 mg25%
- Selenium27 mcg50%
- Copper0.17 mg20%
- Manganese0.02 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories86.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.629 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.159 g → 0 g · shown as 0
- Cholesterol60.4 mg → 60 mg · nearest 5 mg
- Sodium128 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.9 g → 19 g · nearest 1 g
- Calcium2.55 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron4.25 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium204 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein87% of calories
- Fat7% of calories
- Carbohydrate0% of calories
Questions about Emu Flat Fillet
How many calories are in Emu Flat Fillet?
Emu Flat Fillet, Raw has 90 calories per 1 oz (85 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Emu Flat Fillet?
Emu Flat Fillet, Raw has 19 g of protein per 1 oz (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174478.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.