Emu Top Loin, Broiled
370 calories per 1 steak (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (244 g)% Daily Value
- Calories370 kcal
- Total Fat8 g10%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol215 mg72%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein71 g
- Vitamin D—
- Calcium20 mg2%
- Iron12.4 mg70%
- Potassium910 mg20%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Thiamin0.79 mg70%
- Riboflavin1.36 mg100%
- Vitamin B62.08 mg120%
- Folate20 mcg DFE6%
- Vitamin B1221.25 mcg890%
- Pantothenic Acid7.7 mg150%
- Phosphorus670 mg50%
- Magnesium75 mg15%
- Zinc8.3 mg80%
- Selenium106 mcg190%
- Copper0.68 mg80%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories371 kcal → 370 kcal · nearest 10 kcal
- Total Fat7.64 g → 8 g · nearest 1 g
- Saturated Fat1.94 g → 2 g · nearest 0.5 g
- Cholesterol215 mg → 215 mg · nearest 5 mg
- Sodium142 mg → 140 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein70.9 g → 71 g · nearest 1 g
- Calcium22 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron12.4 mg → 12.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium913 mg → 910 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein77% of calories
- Fat19% of calories
- Carbohydrate0% of calories
Questions about Emu Top Loin
How many calories are in Emu Top Loin?
Emu Top Loin, Broiled has 370 calories per 1 steak (244 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Emu Top Loin?
Emu Top Loin, Broiled has 71 g of protein per 1 steak (244 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174480.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.