Flour-Fried Chicken Dark Meat with Skin
310 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (110 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)% Daily Value
- Calories310 kcal
- Total Fat19 g24%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol100 mg34%
- Sodium100 mg4%
- Total Carbohydrate4 g2%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein30 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.7 mg10%
- Potassium250 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat4.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin K3 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.26 mg20%
- Vitamin B60.35 mg20%
- Folate15 mcg DFE4%
- Vitamin B120.33 mcg15%
- Pantothenic Acid1.3 mg25%
- Phosphorus190 mg15%
- Magnesium25 mg6%
- Zinc2.9 mg25%
- Selenium23 mcg40%
- Copper0.1 mg10%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories314 kcal → 310 kcal · nearest 10 kcal
- Total Fat18.6 g → 19 g · nearest 1 g
- Saturated Fat5.04 g → 5 g · nearest 1 g
- Cholesterol101 mg → 100 mg · nearest 5 mg
- Sodium97.9 mg → 100 mg · nearest 5 mg
- Total Carbohydrate4.49 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein29.9 g → 30 g · nearest 1 g
- Calcium18.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.65 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium253 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat53% of calories
- Carbohydrate6% of calories
Questions about Flour-Fried Chicken Dark Meat with Skin
How many calories are in Flour-Fried Chicken Dark Meat with Skin?
Flour-Fried Chicken Dark Meat with Skin has 310 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (110 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flour-Fried Chicken Dark Meat with Skin?
Flour-Fried Chicken Dark Meat with Skin has 30 g of protein per 1 unit (yield from 1 lb ready-to-cook chicken) (110 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171064.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Flour-Fried Chicken Light Meat with Skin
- Flour-Fried Chicken Skin
- Flour-Fried Chicken with Skin
- Fried Chicken Back (No Skin)
- Fried Chicken Breast (No Skin)
- Fried Chicken Dark Meat (No Skin)
- Fried Chicken Drumstick, Meat Only
- Fried Chicken Giblets
- Fried Chicken Leg, Meat Only
- Fried Chicken Light Meat, Skinless
For information only. Check the sources before printing a label.