Flour-Fried Chicken Skin
280 calories per 1 chicken, skin only (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chicken, skin only (56 g)% Daily Value
- Calories280 kcal
- Total Fat24 g31%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium30 mg1%
- Total Carbohydrate5 g2%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein11 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium70 mg2%
- Monounsaturated fat10 g
- Polyunsaturated fat5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.05 mg4%
- Riboflavin0.09 mg8%
- Vitamin B60.06 mg4%
- Folate30 mcg DFE8%
- Vitamin B120.1 mcg4%
- Pantothenic Acid0.4 mg8%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.6 mg6%
- Selenium35 mcg60%
- Copper0.04 mg4%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories281 kcal → 280 kcal · nearest 10 kcal
- Total Fat23.8 g → 24 g · nearest 1 g
- Saturated Fat6.54 g → 7 g · nearest 1 g
- Cholesterol40.9 mg → 40 mg · nearest 5 mg
- Sodium29.7 mg → 30 mg · nearest 5 mg
- Total Carbohydrate5.23 g → 5 g · nearest 1 g
- Protein10.7 g → 11 g · nearest 1 g
- Calcium7.84 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.851 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium70 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat76% of calories
- Carbohydrate7% of calories
Questions about Flour-Fried Chicken Skin
How many calories are in Flour-Fried Chicken Skin?
Flour-Fried Chicken Skin has 280 calories per 1 chicken, skin only (56 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flour-Fried Chicken Skin?
Flour-Fried Chicken Skin has 11 g of protein per 1 chicken, skin only (56 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171454.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Flour-Fried Chicken with Skin
- Fried Chicken Back (No Skin)
- Fried Chicken Breast (No Skin)
- Fried Chicken Dark Meat (No Skin)
- Fried Chicken Drumstick, Meat Only
- Fried Chicken Giblets
- Fried Chicken Leg, Meat Only
- Fried Chicken Light Meat, Skinless
- Fried Chicken, Meat Only (No Skin)
- Frozen BBQ Glazed Chicken Wings (Unheated)
For information only. Check the sources before printing a label.