Fried Chicken Dark Meat (No Skin)
330 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories330 kcal
- Total Fat16 g21%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol135 mg45%
- Sodium135 mg6%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein41 g
- Vitamin D—
- Calcium30 mg2%
- Iron2.1 mg10%
- Potassium350 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.13 mg10%
- Riboflavin0.35 mg25%
- Vitamin B60.52 mg30%
- Folate15 mcg DFE4%
- Vitamin B120.46 mcg20%
- Pantothenic Acid1.8 mg35%
- Phosphorus260 mg20%
- Magnesium35 mg8%
- Zinc4.1 mg35%
- Selenium29 mcg50%
- Copper0.12 mg15%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories335 kcal → 330 kcal · nearest 10 kcal
- Total Fat16.3 g → 16 g · nearest 1 g
- Saturated Fat4.37 g → 4.5 g · nearest 0.5 g
- Cholesterol134 mg → 135 mg · nearest 5 mg
- Sodium136 mg → 135 mg · nearest 5 mg
- Total Carbohydrate3.63 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein40.6 g → 41 g · nearest 1 g
- Calcium25.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.09 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium354 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat44% of calories
- Carbohydrate4% of calories
Questions about Fried Chicken Dark Meat (No Skin)
How many calories are in Fried Chicken Dark Meat (No Skin)?
Fried Chicken Dark Meat (No Skin) has 330 calories per 1 cup (140 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Chicken Dark Meat (No Skin)?
Fried Chicken Dark Meat (No Skin) has 41 g of protein per 1 cup (140 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171068.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Fried Chicken Drumstick, Meat Only
- Fried Chicken Giblets
- Fried Chicken Leg, Meat Only
- Fried Chicken Light Meat, Skinless
- Fried Chicken, Meat Only (No Skin)
- Frozen BBQ Glazed Chicken Wings (Unheated)
- Frozen BBQ Glazed Chicken Wings, Oven-Heated
- Goose Liver, Raw
- Goose, Meat and Skin, Roasted
- Goose, Meat Only, Raw
For information only. Check the sources before printing a label.