Goose, Meat Only, Raw
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.2 mg10%
- Potassium360 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C6 mg6%
- Thiamin0.11 mg10%
- Riboflavin0.32 mg25%
- Vitamin B60.54 mg30%
- Folate25 mcg DFE6%
- Vitamin B120.42 mcg15%
- Pantothenic Acid1.7 mg35%
- Phosphorus270 mg20%
- Magnesium20 mg4%
- Zinc2 mg20%
- Selenium14 mcg25%
- Copper0.26 mg30%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat6.06 g → 6 g · nearest 1 g
- Saturated Fat2.37 g → 2.5 g · nearest 0.5 g
- Cholesterol71.4 mg → 70 mg · nearest 5 mg
- Sodium74 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein19.3 g → 19 g · nearest 1 g
- Calcium11.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.18 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium357 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Goose
How many calories are in Goose?
Goose, Meat Only, Raw has 140 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Goose?
Goose, Meat Only, Raw has 19 g of protein per 1 oz (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172413.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.