Goose, Meat Only, Roasted
1,410 calories per 1 goose (591 g), from USDA FoodData Central.
Nutrition facts
- Per 1 goose (591 g)% Daily Value
- Calories1,410 kcal
- Total Fat75 g96%
- Saturated Fat27 g135%
- Trans Fat—
- Cholesterol565 mg189%
- Sodium450 mg20%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein171 g
- Vitamin D—
- Calcium80 mg6%
- Iron17 mg90%
- Potassium2,290 mg50%
- Monounsaturated fat26 g
- Polyunsaturated fat9 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Thiamin0.54 mg45%
- Riboflavin2.3 mg180%
- Vitamin B62.78 mg160%
- Folate70 mcg DFE20%
- Vitamin B122.9 mcg120%
- Pantothenic Acid10.8 mg220%
- Phosphorus1,830 mg150%
- Magnesium150 mg35%
- Zinc18.7 mg170%
- Selenium151 mcg270%
- Copper1.63 mg180%
- Manganese0.14 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,406.58 kcal → 1,410 kcal · nearest 10 kcal
- Total Fat74.9 g → 75 g · nearest 1 g
- Saturated Fat26.9 g → 27 g · nearest 1 g
- Cholesterol567 mg → 565 mg · nearest 5 mg
- Sodium449 mg → 450 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein171 g → 171 g · nearest 1 g
- Calcium82.7 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron17 mg → 17 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,293.08 mg → 2,290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Goose in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat48% of calories
- Carbohydrate0% of calories
Questions about Goose
How many calories are in Goose?
Goose, Meat Only, Roasted has 1,410 calories per 1 goose (591 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Goose?
Goose, Meat Only, Roasted has 171 g of protein per 1 goose (591 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172414.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Grilled Chicken Breast, Skinless Boneless
- Grilled Chicken Breast, Skinless Boneless, With Added Solution
- Ground Chicken Crumbles, Pan-Browned
- Ground Chicken with Additives, Raw
- Ground Chicken, Raw
- Ground Ostrich, Pan-Broiled
- Ground Ostrich, Raw
- Ground Turkey (93% Lean, 7% Fat), Pan-Broiled Crumbles
- Ground Turkey Crumbles, 85% Lean, Pan-Broiled
- Ground Turkey Patties, 85% Lean, Broiled
For information only. Check the sources before printing a label.