Fried Chicken, Meat Only (No Skin)
310 calories per 1 cup, chopped or diced (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (140 g)% Daily Value
- Calories310 kcal
- Total Fat13 g16%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol130 mg44%
- Sodium125 mg6%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein43 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1.9 mg10%
- Potassium360 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K4 mcg4%
- Thiamin0.12 mg10%
- Riboflavin0.28 mg20%
- Vitamin B60.67 mg40%
- Folate10 mcg DFE2%
- Vitamin B120.48 mcg20%
- Pantothenic Acid1.6 mg35%
- Phosphorus290 mg25%
- Magnesium40 mg10%
- Zinc3.1 mg30%
- Selenium34 mcg60%
- Copper0.11 mg10%
- Manganese0.04 mg2%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories307 kcal → 310 kcal · nearest 10 kcal
- Total Fat12.8 g → 13 g · nearest 1 g
- Saturated Fat3.44 g → 3.5 g · nearest 0.5 g
- Cholesterol132 mg → 130 mg · nearest 5 mg
- Sodium127 mg → 125 mg · nearest 5 mg
- Total Carbohydrate2.37 g → 2 g · nearest 1 g
- Dietary Fiber0.14 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein42.8 g → 43 g · nearest 1 g
- Vitamin D0.14 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.89 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium360 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat37% of calories
- Carbohydrate3% of calories
Questions about Fried Chicken
How many calories are in Fried Chicken?
Fried Chicken, Meat Only (No Skin) has 310 calories per 1 cup, chopped or diced (140 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Chicken?
Fried Chicken, Meat Only (No Skin) has 43 g of protein per 1 cup, chopped or diced (140 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171053.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
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- Frozen BBQ Glazed Chicken Wings, Oven-Heated
- Goose Liver, Raw
- Goose, Meat and Skin, Roasted
- Goose, Meat Only, Raw
- Goose, Meat Only, Roasted
- Grilled Chicken Breast, Skinless Boneless
- Grilled Chicken Breast, Skinless Boneless, With Added Solution
- Ground Chicken Crumbles, Pan-Browned
- Ground Chicken with Additives, Raw
For information only. Check the sources before printing a label.