Stewed Chicken, Meat Only
15 calories per 1 tbsp (8.7 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (8.7 g)% Daily Value
- Calories15 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium5 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0.01 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0 mg0%
- Riboflavin0.01 mg2%
- Vitamin B60.02 mg2%
- Folate1 mcg DFE0%
- Vitamin B120.02 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg2%
- Magnesium2 mg0%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.01 mg0%
- Manganese0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories15.4 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.584 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.16 g → 0 g · shown as 0
- Cholesterol7.22 mg → 5 mg · nearest 5 mg
- Sodium6.09 mg → 5 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein2.37 g → 2 g · nearest 1 g
- Vitamin D0.0087 mcg → 0.01 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.22 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.102 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium15.7 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Stewed Chicken
How many calories are in Stewed Chicken?
Stewed Chicken, Meat Only has 15 calories per 1 tbsp (8.7 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Chicken?
Stewed Chicken, Meat Only has 2 g of protein per 1 tbsp (8.7 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171451.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Stewing Chicken Dark Meat, Raw
- Stewing Chicken Dark Meat, Stewed
- Stewing Chicken Giblets, Raw
- Stewing Chicken Giblets, Simmered
- Stewing Chicken Light Meat, Raw
- Stewing Chicken Light Meat, Stewed
- Stewing Chicken with Skin, Giblets, and Neck, Raw
- Stewing Chicken, Meat and Skin, Raw
- Stewing Chicken, Meat and Skin, Stewed
- Stewing Chicken, Meat Only, Raw
For information only. Check the sources before printing a label.