Stewing Chicken Giblets, Raw
45 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook chicken) (28 g)% Daily Value
- Calories45 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium20 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium5 mg0%
- Iron1.7 mg10%
- Potassium60 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A880 mcg RAE100%
- Vitamin C3 mg4%
- Thiamin0.03 mg2%
- Riboflavin0.31 mg25%
- Vitamin B60.15 mg8%
- Folate100 mcg DFE25%
- Vitamin B123.03 mcg130%
- Pantothenic Acid0.9 mg20%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.8 mg8%
- Selenium16 mcg30%
- Copper0.08 mg8%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories47 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.58 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.736 g → 0.5 g · nearest 0.5 g
- Cholesterol67.2 mg → 65 mg · nearest 5 mg
- Sodium21.6 mg → 20 mg · nearest 5 mg
- Total Carbohydrate0.596 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein5.01 g → 5 g · nearest 1 g
- Calcium2.8 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.66 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium63.3 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat49% of calories
- Carbohydrate5% of calories
Questions about Stewing Chicken Giblets
How many calories are in Stewing Chicken Giblets?
Stewing Chicken Giblets, Raw has 45 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (28 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewing Chicken Giblets?
Stewing Chicken Giblets, Raw has 5 g of protein per 1 unit (yield from 1 lb ready-to-cook chicken) (28 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173641.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Stewing Chicken Giblets, Simmered
- Stewing Chicken Light Meat, Raw
- Stewing Chicken Light Meat, Stewed
- Stewing Chicken with Skin, Giblets, and Neck, Raw
- Stewing Chicken, Meat and Skin, Raw
- Stewing Chicken, Meat and Skin, Stewed
- Stewing Chicken, Meat Only, Raw
- Stewing Chicken, Meat Only, Stewed
- Stewing Chicken, Whole with Giblets and Neck, Stewed
- Turkey and Gravy, Frozen
For information only. Check the sources before printing a label.