Stewing Chicken, Meat and Skin, Raw
220 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories220 kcal
- Total Fat17 g22%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium170 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat4 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.14 mg10%
- Vitamin B60.28 mg15%
- Folate5 mcg DFE2%
- Vitamin B120.27 mcg10%
- Pantothenic Acid0.8 mg15%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc1 mg10%
- Selenium12 mcg20%
- Copper0.06 mg6%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories219 kcal → 220 kcal · nearest 10 kcal
- Total Fat17.3 g → 17 g · nearest 1 g
- Saturated Fat4.85 g → 5 g · nearest 0.5 g
- Cholesterol60.4 mg → 60 mg · nearest 5 mg
- Sodium60.4 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein14.9 g → 15 g · nearest 1 g
- Calcium8.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.884 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium173 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat71% of calories
- Carbohydrate0% of calories
Questions about Stewing Chicken
How many calories are in Stewing Chicken?
Stewing Chicken, Meat and Skin, Raw has 220 calories per 1 oz (85 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewing Chicken?
Stewing Chicken, Meat and Skin, Raw has 15 g of protein per 1 oz (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172400.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Stewing Chicken, Meat and Skin, Stewed
- Stewing Chicken, Meat Only, Raw
- Stewing Chicken, Meat Only, Stewed
- Stewing Chicken, Whole with Giblets and Neck, Stewed
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- Turkey Back with Skin, Roasted
- Turkey Back, Meat and Skin, Enhanced, Raw
- Turkey Back, Meat and Skin, Enhanced, Roasted
- Turkey Back, Meat Only, Raw
- Turkey Back, Meat Only, Roasted
For information only. Check the sources before printing a label.