Stewing Chicken Light Meat, Raw
180 calories per 1 chicken, bone and skin removed (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chicken, bone and skin removed (130 g)% Daily Value
- Calories180 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein30 g
- Vitamin D—
- Calcium10 mg2%
- Iron1.2 mg6%
- Potassium340 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.17 mg15%
- Riboflavin0.16 mg10%
- Vitamin B60.74 mg45%
- Folate5 mcg DFE2%
- Vitamin B120.52 mcg20%
- Pantothenic Acid1.2 mg25%
- Phosphorus300 mg25%
- Magnesium35 mg8%
- Zinc0.8 mg8%
- Selenium23 mcg40%
- Copper0.09 mg10%
- Manganese0.02 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories178 kcal → 180 kcal · nearest 10 kcal
- Total Fat5.47 g → 5 g · nearest 1 g
- Saturated Fat1.26 g → 1.5 g · nearest 0.5 g
- Cholesterol61.1 mg → 60 mg · nearest 5 mg
- Sodium68.9 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein30 g → 30 g · nearest 1 g
- Calcium14.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium339 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Stewing Chicken Light Meat
How many calories are in Stewing Chicken Light Meat?
Stewing Chicken Light Meat, Raw has 180 calories per 1 chicken, bone and skin removed (130 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewing Chicken Light Meat?
Stewing Chicken Light Meat, Raw has 30 g of protein per 1 chicken, bone and skin removed (130 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173643.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.