Fried Chicken Giblets
400 calories per 1 cup, chopped or diced (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (145 g)% Daily Value
- Calories400 kcal
- Total Fat20 g25%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol645 mg216%
- Sodium160 mg7%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein47 g
- Vitamin D—
- Calcium30 mg2%
- Iron15 mg80%
- Potassium480 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat5 g
- Vitamin A5,190 mcg RAE580%
- Vitamin C13 mg15%
- Thiamin0.14 mg10%
- Riboflavin2.21 mg170%
- Vitamin B60.88 mg50%
- Folate550 mcg DFE140%
- Vitamin B1219.3 mcg800%
- Pantothenic Acid6.5 mg130%
- Phosphorus410 mg35%
- Magnesium35 mg8%
- Zinc9.1 mg80%
- Selenium151 mcg270%
- Copper0.61 mg70%
- Manganese0.32 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories402 kcal → 400 kcal · nearest 10 kcal
- Total Fat19.5 g → 20 g · nearest 1 g
- Saturated Fat5.51 g → 6 g · nearest 1 g
- Cholesterol647 mg → 645 mg · nearest 5 mg
- Sodium164 mg → 160 mg · nearest 10 mg
- Total Carbohydrate6.31 g → 6 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein47.2 g → 47 g · nearest 1 g
- Calcium26.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron15 mg → 15 mg · nearest 0.1 mg (FDA guidance)
- Potassium479 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat44% of calories
- Carbohydrate6% of calories
Questions about Fried Chicken Giblets
How many calories are in Fried Chicken Giblets?
Fried Chicken Giblets has 400 calories per 1 cup, chopped or diced (145 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Chicken Giblets?
Fried Chicken Giblets has 47 g of protein per 1 cup, chopped or diced (145 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171058.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Fried Chicken Leg, Meat Only
- Fried Chicken Light Meat, Skinless
- Fried Chicken, Meat Only (No Skin)
- Frozen BBQ Glazed Chicken Wings (Unheated)
- Frozen BBQ Glazed Chicken Wings, Oven-Heated
- Goose Liver, Raw
- Goose, Meat and Skin, Roasted
- Goose, Meat Only, Raw
- Goose, Meat Only, Roasted
- Grilled Chicken Breast, Skinless Boneless
For information only. Check the sources before printing a label.