Roasted Chicken Dark Meat (No Skin)
290 calories per 1 cup, chopped or diced (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (140 g)% Daily Value
- Calories290 kcal
- Total Fat14 g17%
- Saturated Fat3.5 g19%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein38 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1.9 mg10%
- Potassium340 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat3 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K5 mcg4%
- Thiamin0.1 mg8%
- Riboflavin0.32 mg25%
- Vitamin B60.5 mg30%
- Folate10 mcg DFE2%
- Vitamin B120.45 mcg20%
- Pantothenic Acid1.7 mg35%
- Phosphorus250 mg20%
- Magnesium30 mg8%
- Zinc3.9 mg35%
- Selenium25 mcg45%
- Copper0.11 mg10%
- Manganese0.03 mg2%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories287 kcal → 290 kcal · nearest 10 kcal
- Total Fat13.6 g → 14 g · nearest 1 g
- Saturated Fat3.72 g → 3.5 g · nearest 0.5 g
- Cholesterol130 mg → 130 mg · nearest 5 mg
- Sodium130 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein38.3 g → 38 g · nearest 1 g
- Vitamin D0.14 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium336 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat43% of calories
- Carbohydrate0% of calories
Questions about Roasted Chicken Dark Meat (No Skin)
How many calories are in Roasted Chicken Dark Meat (No Skin)?
Roasted Chicken Dark Meat (No Skin) has 290 calories per 1 cup, chopped or diced (140 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roasted Chicken Dark Meat (No Skin)?
Roasted Chicken Dark Meat (No Skin) has 38 g of protein per 1 cup, chopped or diced (140 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171069.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Roasted Chicken Dark Meat with Skin
- Roasted Chicken Drumstick, Dark Meat Only
- Roasted Chicken Leg, Meat Only
- Roasted Chicken Light Meat with Skin
- Roasted Chicken Light Meat, Skinless
- Roasted Chicken Skin
- Roasted Chicken with Skin
- Roasted Chicken, Meat Only (No Skin)
- Roasted Whole Turkey with Skin
- Roasted Whole Turkey, Meat Only
For information only. Check the sources before printing a label.