Roasted Chicken Light Meat with Skin
180 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (79 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook chicken) (79 g)% Daily Value
- Calories180 kcal
- Total Fat9 g11%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium180 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.05 mg4%
- Riboflavin0.09 mg8%
- Vitamin B60.41 mg25%
- Folate2 mcg DFE0%
- Vitamin B120.25 mcg10%
- Pantothenic Acid0.7 mg15%
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc1 mg8%
- Selenium19 mcg35%
- Copper0.04 mg4%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories175 kcal → 180 kcal · nearest 10 kcal
- Total Fat8.57 g → 9 g · nearest 1 g
- Saturated Fat2.41 g → 2.5 g · nearest 0.5 g
- Cholesterol66.4 mg → 65 mg · nearest 5 mg
- Sodium59.3 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein22.9 g → 23 g · nearest 1 g
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.901 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium179 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat44% of calories
- Carbohydrate0% of calories
Questions about Roasted Chicken Light Meat with Skin
How many calories are in Roasted Chicken Light Meat with Skin?
Roasted Chicken Light Meat with Skin has 180 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (79 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roasted Chicken Light Meat with Skin?
Roasted Chicken Light Meat with Skin has 23 g of protein per 1 unit (yield from 1 lb ready-to-cook chicken) (79 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171461.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Roasted Chicken Light Meat, Skinless
- Roasted Chicken Skin
- Roasted Chicken with Skin
- Roasted Chicken, Meat Only (No Skin)
- Roasted Whole Turkey with Skin
- Roasted Whole Turkey, Meat Only
- Roasting Chicken Dark Meat, Raw
- Roasting Chicken Dark Meat, Roasted
- Roasting Chicken Giblets, Raw
- Roasting Chicken Giblets, Simmered
For information only. Check the sources before printing a label.