Roasting Chicken Giblets, Simmered
240 calories per 1 cup, chopped or diced (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (145 g)% Daily Value
- Calories240 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol520 mg173%
- Sodium85 mg4%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein39 g
- Vitamin D—
- Calcium20 mg2%
- Iron8.8 mg50%
- Potassium230 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A3,540 mcg RAE390%
- Vitamin C9 mg10%
- Thiamin0.11 mg8%
- Riboflavin1.17 mg90%
- Vitamin B60.44 mg25%
- Folate440 mcg DFE110%
- Vitamin B1212.25 mcg510%
- Pantothenic Acid3.6 mg70%
- Phosphorus310 mg25%
- Magnesium30 mg6%
- Zinc6.7 mg60%
- Selenium145 mcg260%
- Copper0.34 mg40%
- Manganese0.21 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories239 kcal → 240 kcal · nearest 10 kcal
- Total Fat7.57 g → 8 g · nearest 1 g
- Saturated Fat2.38 g → 2.5 g · nearest 0.5 g
- Cholesterol518 mg → 520 mg · nearest 5 mg
- Sodium87 mg → 85 mg · nearest 5 mg
- Total Carbohydrate1.25 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein38.8 g → 39 g · nearest 1 g
- Calcium17.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron8.83 mg → 8.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium232 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat28% of calories
- Carbohydrate2% of calories
Questions about Roasting Chicken Giblets
How many calories are in Roasting Chicken Giblets?
Roasting Chicken Giblets, Simmered has 240 calories per 1 cup, chopped or diced (145 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roasting Chicken Giblets?
Roasting Chicken Giblets, Simmered has 39 g of protein per 1 cup, chopped or diced (145 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172397.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.