Roasting Chicken Light Meat, Roasted
120 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (78 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook chicken) (78 g)% Daily Value
- Calories120 kcal
- Total Fat3 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium180 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.42 mg25%
- Folate2 mcg DFE0%
- Vitamin B120.24 mcg10%
- Pantothenic Acid0.7 mg15%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc0.6 mg6%
- Selenium20 mcg35%
- Copper0.03 mg4%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories119 kcal → 120 kcal · nearest 10 kcal
- Total Fat3.17 g → 3 g · nearest 0.5 g
- Saturated Fat0.842 g → 1 g · nearest 0.5 g
- Cholesterol58.5 mg → 60 mg · nearest 5 mg
- Sodium39.8 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.2 g → 21 g · nearest 1 g
- Vitamin D0.078 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.842 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium184 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Roasting Chicken Light Meat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Roasting Chicken Light Meat
How many calories are in Roasting Chicken Light Meat?
Roasting Chicken Light Meat, Roasted has 120 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (78 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roasting Chicken Light Meat?
Roasting Chicken Light Meat, Roasted has 21 g of protein per 1 unit (yield from 1 lb ready-to-cook chicken) (78 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173637.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.