Roasting Chicken Light Meat, Raw
110 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (99 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook chicken) (99 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.09 mg6%
- Vitamin B60.54 mg30%
- Folate5 mcg DFE0%
- Vitamin B120.39 mcg15%
- Pantothenic Acid0.8 mg15%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium18 mcg30%
- Copper0.04 mg4%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories108 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.61 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.366 g → 0 g · shown as 0
- Cholesterol56.4 mg → 55 mg · nearest 5 mg
- Sodium50.5 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22 g → 22 g · nearest 1 g
- Calcium10.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.881 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium249 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Roasting Chicken Light Meat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein81% of calories
- Fat13% of calories
- Carbohydrate0% of calories
Questions about Roasting Chicken Light Meat
How many calories are in Roasting Chicken Light Meat?
Roasting Chicken Light Meat, Raw has 110 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (99 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roasting Chicken Light Meat?
Roasting Chicken Light Meat, Raw has 22 g of protein per 1 unit (yield from 1 lb ready-to-cook chicken) (99 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172398.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.