Roasting Chicken Dark Meat, Roasted
250 calories per 1 cup, chopped or diced (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (140 g)% Daily Value
- Calories250 kcal
- Total Fat12 g16%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium135 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein33 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.9 mg10%
- Potassium310 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.27 mg20%
- Vitamin B60.43 mg25%
- Folate10 mcg DFE2%
- Vitamin B120.38 mcg15%
- Pantothenic Acid1.4 mg30%
- Phosphorus240 mg20%
- Magnesium30 mg6%
- Zinc3 mg25%
- Selenium27 mcg50%
- Copper0.1 mg10%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories249 kcal → 250 kcal · nearest 10 kcal
- Total Fat12.3 g → 12 g · nearest 1 g
- Saturated Fat3.4 g → 3.5 g · nearest 0.5 g
- Cholesterol105 mg → 105 mg · nearest 5 mg
- Sodium133 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein32.6 g → 33 g · nearest 1 g
- Calcium15.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium314 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat44% of calories
- Carbohydrate0% of calories
Questions about Roasting Chicken Dark Meat
How many calories are in Roasting Chicken Dark Meat?
Roasting Chicken Dark Meat, Roasted has 250 calories per 1 cup, chopped or diced (140 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roasting Chicken Dark Meat?
Roasting Chicken Dark Meat, Roasted has 33 g of protein per 1 cup, chopped or diced (140 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173639.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.