Roasted Chicken with Skin
330 calories per 1 cup, chopped or diced (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (140 g)% Daily Value
- Calories330 kcal
- Total Fat19 g24%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol125 mg41%
- Sodium115 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein38 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium310 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat4 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.24 mg20%
- Vitamin B60.56 mg35%
- Folate5 mcg DFE2%
- Vitamin B120.42 mcg20%
- Pantothenic Acid1.4 mg30%
- Phosphorus250 mg20%
- Magnesium30 mg8%
- Zinc2.7 mg25%
- Selenium33 mcg60%
- Copper0.09 mg10%
- Manganese0.03 mg2%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories335 kcal → 330 kcal · nearest 10 kcal
- Total Fat19 g → 19 g · nearest 1 g
- Saturated Fat5.31 g → 5 g · nearest 1 g
- Cholesterol123 mg → 125 mg · nearest 5 mg
- Sodium115 mg → 115 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein38.2 g → 38 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.76 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium312 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Roasted Chicken with Skin
How many calories are in Roasted Chicken with Skin?
Roasted Chicken with Skin has 330 calories per 1 cup, chopped or diced (140 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roasted Chicken with Skin?
Roasted Chicken with Skin has 38 g of protein per 1 cup, chopped or diced (140 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171450.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Roasted Chicken, Meat Only (No Skin)
- Roasted Whole Turkey with Skin
- Roasted Whole Turkey, Meat Only
- Roasting Chicken Dark Meat, Raw
- Roasting Chicken Dark Meat, Roasted
- Roasting Chicken Giblets, Raw
- Roasting Chicken Giblets, Simmered
- Roasting Chicken Light Meat, Raw
- Roasting Chicken Light Meat, Roasted
- Roasting Chicken with Skin, Giblets, and Neck, Roasted
For information only. Check the sources before printing a label.