Roasted Chicken Skin
250 calories per 1 chicken, skin only (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chicken, skin only (56 g)% Daily Value
- Calories250 kcal
- Total Fat23 g29%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium35 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein11 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium80 mg2%
- Monounsaturated fat10 g
- Polyunsaturated fat5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.06 mg4%
- Folate1 mcg DFE0%
- Vitamin B120.11 mcg4%
- Pantothenic Acid0.4 mg8%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.7 mg6%
- Selenium11 mcg20%
- Copper0.04 mg4%
- Manganese0.01 mg0%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories254 kcal → 250 kcal · nearest 10 kcal
- Total Fat22.8 g → 23 g · nearest 1 g
- Saturated Fat6.4 g → 6 g · nearest 1 g
- Cholesterol46.5 mg → 45 mg · nearest 5 mg
- Sodium36.4 mg → 35 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein11.4 g → 11 g · nearest 1 g
- Vitamin D0.112 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium7.84 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.846 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium76.2 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat81% of calories
- Carbohydrate0% of calories
Questions about Roasted Chicken Skin
How many calories are in Roasted Chicken Skin?
Roasted Chicken Skin has 250 calories per 1 chicken, skin only (56 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roasted Chicken Skin?
Roasted Chicken Skin has 11 g of protein per 1 chicken, skin only (56 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171055.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Roasted Chicken with Skin
- Roasted Chicken, Meat Only (No Skin)
- Roasted Whole Turkey with Skin
- Roasted Whole Turkey, Meat Only
- Roasting Chicken Dark Meat, Raw
- Roasting Chicken Dark Meat, Roasted
- Roasting Chicken Giblets, Raw
- Roasting Chicken Giblets, Simmered
- Roasting Chicken Light Meat, Raw
- Roasting Chicken Light Meat, Roasted
For information only. Check the sources before printing a label.