Raw Chicken Skin
390 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories390 kcal
- Total Fat37 g47%
- Saturated Fat10 g51%
- Trans Fat0 g
- Cholesterol125 mg41%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein15 g
- Vitamin D0.7 mcg4%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium120 mg2%
- Monounsaturated fat15 g
- Polyunsaturated fat8 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K3 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.1 mg6%
- Folate5 mcg DFE0%
- Vitamin B120.26 mcg10%
- Pantothenic Acid0.8 mg15%
- Phosphorus110 mg10%
- Magnesium15 mg4%
- Zinc1.1 mg10%
- Selenium14 mcg25%
- Copper0.05 mg6%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories394 kcal → 390 kcal · nearest 10 kcal
- Total Fat36.6 g → 37 g · nearest 1 g
- Saturated Fat10.3 g → 10 g · nearest 1 g
- Trans Fat0.394 g → 0 g · shown as 0
- Cholesterol123 mg → 125 mg · nearest 5 mg
- Sodium71.2 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein15.1 g → 15 g · nearest 1 g
- Vitamin D0.678 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium116 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat83% of calories
- Carbohydrate0% of calories
Questions about Raw Chicken Skin
How many calories are in Raw Chicken Skin?
Raw Chicken Skin has 390 calories per 1 oz (113 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Chicken Skin?
Raw Chicken Skin has 15 g of protein per 1 oz (113 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171452.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Raw Chicken with Skin
- Raw Chicken, Meat Only (No Skin)
- Raw Whole Turkey, Meat Only
- Roasted Chicken Back with Skin
- Roasted Chicken Back, Meat Only
- Roasted Chicken Breast with Skin
- Roasted Chicken Breast, Skinless
- Roasted Chicken Dark Meat (No Skin)
- Roasted Chicken Dark Meat with Skin
- Roasted Chicken Drumstick, Dark Meat Only
For information only. Check the sources before printing a label.