Roasted Chicken Breast with Skin
190 calories per 1 breast, bone removed (98 g), from USDA FoodData Central.
Nutrition facts
- Per 1 breast, bone removed (98 g)% Daily Value
- Calories190 kcal
- Total Fat8 g10%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein29 g
- Vitamin D0.1 mcg0%
- Calcium10 mg2%
- Iron1 mg6%
- Potassium240 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.12 mg8%
- Vitamin B60.55 mg30%
- Folate5 mcg DFE0%
- Vitamin B120.31 mcg15%
- Pantothenic Acid0.9 mg20%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc1 mg10%
- Selenium24 mcg45%
- Copper0.05 mg6%
- Manganese0.02 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories193 kcal → 190 kcal · nearest 10 kcal
- Total Fat7.62 g → 8 g · nearest 1 g
- Saturated Fat2.15 g → 2 g · nearest 0.5 g
- Cholesterol82.3 mg → 80 mg · nearest 5 mg
- Sodium69.6 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein29.2 g → 29 g · nearest 1 g
- Vitamin D0.098 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium240 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Roasted Chicken Breast with Skin
How many calories are in Roasted Chicken Breast with Skin?
Roasted Chicken Breast with Skin has 190 calories per 1 breast, bone removed (98 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roasted Chicken Breast with Skin?
Roasted Chicken Breast with Skin has 29 g of protein per 1 breast, bone removed (98 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171075.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Roasted Chicken Breast, Skinless
- Roasted Chicken Dark Meat (No Skin)
- Roasted Chicken Dark Meat with Skin
- Roasted Chicken Drumstick, Dark Meat Only
- Roasted Chicken Leg, Meat Only
- Roasted Chicken Light Meat with Skin
- Roasted Chicken Light Meat, Skinless
- Roasted Chicken Skin
- Roasted Chicken with Skin
- Roasted Chicken, Meat Only (No Skin)
For information only. Check the sources before printing a label.