Roasted Chicken Breast, Skinless
230 calories per 1 cup, chopped or diced (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (140 g)% Daily Value
- Calories230 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol120 mg40%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein43 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium360 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.16 mg10%
- Vitamin B60.84 mg50%
- Folate5 mcg DFE2%
- Vitamin B120.48 mcg20%
- Pantothenic Acid1.4 mg25%
- Phosphorus320 mg25%
- Magnesium40 mg10%
- Zinc1.4 mg15%
- Selenium39 mcg70%
- Copper0.07 mg8%
- Manganese0.02 mg2%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories231 kcal → 230 kcal · nearest 10 kcal
- Total Fat5 g → 5 g · nearest 0.5 g
- Saturated Fat1.41 g → 1.5 g · nearest 0.5 g
- Cholesterol119 mg → 120 mg · nearest 5 mg
- Sodium104 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein43.4 g → 43 g · nearest 1 g
- Vitamin D0.14 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.46 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium358 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein75% of calories
- Fat19% of calories
- Carbohydrate0% of calories
Questions about Roasted Chicken Breast
How many calories are in Roasted Chicken Breast?
Roasted Chicken Breast, Skinless has 230 calories per 1 cup, chopped or diced (140 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roasted Chicken Breast?
Roasted Chicken Breast, Skinless has 43 g of protein per 1 cup, chopped or diced (140 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171477.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Roasted Chicken Dark Meat (No Skin)
- Roasted Chicken Dark Meat with Skin
- Roasted Chicken Drumstick, Dark Meat Only
- Roasted Chicken Leg, Meat Only
- Roasted Chicken Light Meat with Skin
- Roasted Chicken Light Meat, Skinless
- Roasted Chicken Skin
- Roasted Chicken with Skin
- Roasted Chicken, Meat Only (No Skin)
- Roasted Whole Turkey with Skin
For information only. Check the sources before printing a label.