Raw Chicken Breast with Skin
150 calories per 1 breast, bone removed (87 g), from USDA FoodData Central.
Nutrition facts
- Per 1 breast, bone removed (87 g)% Daily Value
- Calories150 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol55 mg19%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium190 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.46 mg25%
- Folate5 mcg DFE0%
- Vitamin B120.3 mcg10%
- Pantothenic Acid0.7 mg15%
- Phosphorus150 mg10%
- Magnesium20 mg6%
- Zinc0.7 mg6%
- Selenium14 mcg25%
- Copper0.03 mg4%
- Manganese0.02 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat8.05 g → 8 g · nearest 1 g
- Saturated Fat2.31 g → 2.5 g · nearest 0.5 g
- Trans Fat0.0914 g → 0 g · shown as 0
- Cholesterol55.7 mg → 55 mg · nearest 5 mg
- Sodium54.8 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.1 g → 18 g · nearest 1 g
- Vitamin D0.348 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.57 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.644 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium191 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat48% of calories
- Carbohydrate0% of calories
Questions about Raw Chicken Breast with Skin
How many calories are in Raw Chicken Breast with Skin?
Raw Chicken Breast with Skin has 150 calories per 1 breast, bone removed (87 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Chicken Breast with Skin?
Raw Chicken Breast with Skin has 18 g of protein per 1 breast, bone removed (87 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171474.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.