Raw Chicken Leg, Meat & Skin
740 calories per 1 leg, with skin (344 g), from USDA FoodData Central.
Nutrition facts
- Per 1 leg, with skin (344 g)% Daily Value
- Calories740 kcal
- Total Fat55 g70%
- Saturated Fat15 g75%
- Trans Fat0 g
- Cholesterol320 mg107%
- Sodium290 mg13%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein56 g
- Vitamin D0.3 mcg2%
- Calcium30 mg2%
- Iron2.4 mg15%
- Potassium700 mg15%
- Monounsaturated fat23 g
- Polyunsaturated fat12 g
- Vitamin A100 mcg RAE10%
- Vitamin C1 mg0%
- Vitamin E0.8 mg6%
- Vitamin K8 mcg6%
- Thiamin0.25 mg20%
- Riboflavin0.49 mg35%
- Vitamin B61.09 mg60%
- Folate15 mcg DFE4%
- Vitamin B121.93 mcg80%
- Pantothenic Acid3.4 mg70%
- Phosphorus530 mg45%
- Magnesium65 mg15%
- Zinc5.1 mg45%
- Selenium62 mcg110%
- Copper0.19 mg20%
- Manganese0.06 mg2%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories736 kcal → 740 kcal · nearest 10 kcal
- Total Fat54.9 g → 55 g · nearest 1 g
- Saturated Fat15 g → 15 g · nearest 1 g
- Trans Fat0.206 g → 0 g · shown as 0
- Cholesterol320 mg → 320 mg · nearest 5 mg
- Sodium289 mg → 290 mg · nearest 10 mg
- Total Carbohydrate0.585 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein56.3 g → 56 g · nearest 1 g
- Vitamin D0.344 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium31 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.37 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium698 mg → 700 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat67% of calories
- Carbohydrate0% of calories
Questions about Raw Chicken Leg
How many calories are in Raw Chicken Leg?
Raw Chicken Leg, Meat & Skin has 740 calories per 1 leg, with skin (344 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Chicken Leg?
Raw Chicken Leg, Meat & Skin has 56 g of protein per 1 leg, with skin (344 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172378.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.