Chicken Leg, Meat and Skin, Roasted
240 calories per 1 thigh with skin (133 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thigh with skin (133 g)% Daily Value
- Calories240 kcal
- Total Fat12 g15%
- Saturated Fat3.5 g16%
- Trans Fat0 g
- Cholesterol170 mg56%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein32 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium350 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K5 mcg4%
- Thiamin0.12 mg10%
- Riboflavin0.25 mg20%
- Vitamin B60.55 mg30%
- Folate5 mcg DFE2%
- Vitamin B120.51 mcg20%
- Pantothenic Acid1.6 mg30%
- Phosphorus270 mg20%
- Magnesium30 mg8%
- Zinc2.8 mg25%
- Selenium34 mcg60%
- Copper0.08 mg10%
- Manganese0.03 mg2%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories245 kcal → 240 kcal · nearest 10 kcal
- Total Fat12 g → 12 g · nearest 1 g
- Saturated Fat3.25 g → 3.5 g · nearest 0.5 g
- Trans Fat0.0426 g → 0 g · shown as 0
- Cholesterol169 mg → 170 mg · nearest 5 mg
- Sodium130 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein32 g → 32 g · nearest 1 g
- Vitamin D0.133 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.45 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium351 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken Leg in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat44% of calories
- Carbohydrate0% of calories
Questions about Chicken Leg
How many calories are in Chicken Leg?
Chicken Leg, Meat and Skin, Roasted has 240 calories per 1 thigh with skin (133 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Leg?
Chicken Leg, Meat and Skin, Roasted has 32 g of protein per 1 thigh with skin (133 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173617.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Chicken Leg, Meat and Skin, Stewed
- Chicken Leg, Meat Only, Raw
- Chicken Liver, Pan-Fried
- Chicken Liver, Raw
- Chicken Liver, Simmered
- Chicken Neck, Meat and Skin, Batter-Fried
- Chicken Neck, Meat and Skin, Flour-Fried
- Chicken Neck, Meat and Skin, Raw
- Chicken Neck, Meat and Skin, Simmered
- Chicken Neck, Meat Only, Fried
For information only. Check the sources before printing a label.