Chicken Liver, Simmered
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat6 g7%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol480 mg160%
- Sodium65 mg3%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron9.9 mg50%
- Potassium220 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A3,380 mcg RAE380%
- Vitamin C24 mg25%
- Vitamin E0.7 mg4%
- Vitamin K0 mcg0%
- Thiamin0.25 mg20%
- Riboflavin1.69 mg130%
- Vitamin B60.64 mg40%
- Folate490 mcg DFE120%
- Vitamin B1214.32 mcg600%
- Pantothenic Acid5.7 mg110%
- Phosphorus340 mg30%
- Magnesium20 mg6%
- Zinc3.4 mg30%
- Selenium70 mcg130%
- Copper0.42 mg45%
- Manganese0.31 mg15%
- Choline250 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories142 kcal → 140 kcal · nearest 10 kcal
- Total Fat5.53 g → 6 g · nearest 1 g
- Saturated Fat1.75 g → 2 g · nearest 0.5 g
- Trans Fat0.0765 g → 0 g · shown as 0
- Cholesterol479 mg → 480 mg · nearest 5 mg
- Sodium64.6 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0.74 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.8 g → 21 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron9.89 mg → 9.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium224 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat35% of calories
- Carbohydrate2% of calories
Questions about Chicken Liver
How many calories are in Chicken Liver?
Chicken Liver, Simmered has 140 calories per 1 oz (85 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Liver?
Chicken Liver, Simmered has 21 g of protein per 1 oz (85 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171061.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Chicken Neck, Meat and Skin, Batter-Fried
- Chicken Neck, Meat and Skin, Flour-Fried
- Chicken Neck, Meat and Skin, Raw
- Chicken Neck, Meat and Skin, Simmered
- Chicken Neck, Meat Only, Fried
- Chicken Neck, Meat Only, Raw
- Chicken Neck, Meat Only, Simmered
- Chicken Patty, Frozen, Cooked
- Chicken Patty, Frozen, Uncooked
- Chicken Skin, Drumsticks and Thighs, Braised
For information only. Check the sources before printing a label.