Chicken Liver, Pan-Fried
150 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories150 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g9%
- Trans Fat0 g
- Cholesterol480 mg160%
- Sodium80 mg3%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg0%
- Iron10.9 mg60%
- Potassium270 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A3,650 mcg RAE410%
- Vitamin C2 mg2%
- Vitamin E0.7 mg4%
- Vitamin K0 mcg0%
- Thiamin0.25 mg20%
- Riboflavin1.97 mg150%
- Vitamin B60.71 mg40%
- Folate475 mcg DFE120%
- Vitamin B1217.96 mcg750%
- Pantothenic Acid7.1 mg140%
- Phosphorus380 mg30%
- Magnesium25 mg6%
- Zinc3.4 mg30%
- Selenium75 mcg140%
- Copper0.45 mg50%
- Manganese0.32 mg15%
- Choline280 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat5.47 g → 5 g · nearest 1 g
- Saturated Fat1.73 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0833 g → 0 g · shown as 0
- Cholesterol479 mg → 480 mg · nearest 5 mg
- Sodium78.2 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0.944 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.9 g → 22 g · nearest 1 g
- Calcium8.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron10.9 mg → 10.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium268 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat34% of calories
- Carbohydrate3% of calories
Questions about Chicken Liver
How many calories are in Chicken Liver?
Chicken Liver, Pan-Fried has 150 calories per 1 oz (85 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Liver?
Chicken Liver, Pan-Fried has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174491.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Chicken Liver, Raw
- Chicken Liver, Simmered
- Chicken Neck, Meat and Skin, Batter-Fried
- Chicken Neck, Meat and Skin, Flour-Fried
- Chicken Neck, Meat and Skin, Raw
- Chicken Neck, Meat and Skin, Simmered
- Chicken Neck, Meat Only, Fried
- Chicken Neck, Meat Only, Raw
- Chicken Neck, Meat Only, Simmered
- Chicken Patty, Frozen, Cooked
For information only. Check the sources before printing a label.