Chicken Liver, Raw
50 calories per 1 liver (44 g), from USDA FoodData Central.
Nutrition facts
- Per 1 liver (44 g)% Daily Value
- Calories50 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol150 mg51%
- Sodium30 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron4 mg20%
- Potassium100 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A1,450 mcg RAE160%
- Vitamin C8 mg8%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.78 mg60%
- Vitamin B60.38 mg20%
- Folate260 mcg DFE60%
- Vitamin B127.3 mcg300%
- Pantothenic Acid2.7 mg50%
- Phosphorus130 mg10%
- Magnesium10 mg2%
- Zinc1.2 mg10%
- Selenium24 mcg45%
- Copper0.22 mg25%
- Manganese0.11 mg4%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories52.4 kcal → 50 kcal · nearest 10 kcal
- Total Fat2.13 g → 2 g · nearest 0.5 g
- Saturated Fat0.688 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0286 g → 0 g · shown as 0
- Cholesterol152 mg → 150 mg · nearest 5 mg
- Sodium31.2 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0.321 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein7.44 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron3.96 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium101 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat37% of calories
- Carbohydrate2% of calories
Questions about Chicken Liver
How many calories are in Chicken Liver?
Chicken Liver, Raw has 50 calories per 1 liver (44 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Liver?
Chicken Liver, Raw has 7 g of protein per 1 liver (44 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171060.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Chicken Liver, Simmered
- Chicken Neck, Meat and Skin, Batter-Fried
- Chicken Neck, Meat and Skin, Flour-Fried
- Chicken Neck, Meat and Skin, Raw
- Chicken Neck, Meat and Skin, Simmered
- Chicken Neck, Meat Only, Fried
- Chicken Neck, Meat Only, Raw
- Chicken Neck, Meat Only, Simmered
- Chicken Patty, Frozen, Cooked
- Chicken Patty, Frozen, Uncooked
For information only. Check the sources before printing a label.