Raw Chicken Separable Fat
330 calories per 1 chicken, separable fat (52 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chicken, separable fat (52 g)% Daily Value
- Calories330 kcal
- Total Fat35 g45%
- Saturated Fat11 g53%
- Trans Fat0 g
- Cholesterol30 mg10%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D1.7 mcg8%
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium30 mg0%
- Monounsaturated fat16 g
- Polyunsaturated fat7 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K1 mcg2%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.04 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium5 mcg10%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories327 kcal → 330 kcal · nearest 10 kcal
- Total Fat35.3 g → 35 g · nearest 1 g
- Saturated Fat10.5 g → 11 g · nearest 1 g
- Trans Fat0.389 g → 0 g · shown as 0
- Cholesterol30.2 mg → 30 mg · nearest 5 mg
- Sodium16.6 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein1.94 g → 2 g · nearest 1 g
- Vitamin D1.72 mcg → 1.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.64 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.364 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium33.3 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Raw Chicken Separable Fat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat97% of calories
- Carbohydrate0% of calories
Questions about Raw Chicken Separable Fat
How many calories are in Raw Chicken Separable Fat?
Raw Chicken Separable Fat has 330 calories per 1 chicken, separable fat (52 g) and 630 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Chicken Separable Fat?
Raw Chicken Separable Fat has 2 g of protein per 1 chicken, separable fat (52 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171468.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Raw Chicken Skin
- Raw Chicken with Skin
- Raw Chicken, Meat Only (No Skin)
- Raw Whole Turkey, Meat Only
- Roasted Chicken Back with Skin
- Roasted Chicken Back, Meat Only
- Roasted Chicken Breast with Skin
- Roasted Chicken Breast, Skinless
- Roasted Chicken Dark Meat (No Skin)
- Roasted Chicken Dark Meat with Skin
For information only. Check the sources before printing a label.