Raw Chicken Dark Meat (No Skin)
140 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (109 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook chicken) (109 g)% Daily Value
- Calories140 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol85 mg29%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg2%
- Iron1.1 mg6%
- Potassium240 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C3 mg4%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.2 mg15%
- Vitamin B60.36 mg20%
- Folate10 mcg DFE2%
- Vitamin B120.39 mcg15%
- Pantothenic Acid1.4 mg25%
- Phosphorus180 mg15%
- Magnesium25 mg6%
- Zinc2.2 mg20%
- Selenium15 mcg25%
- Copper0.07 mg8%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories136 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.7 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.2 g → 1 g · nearest 0.5 g
- Cholesterol87.2 mg → 85 mg · nearest 5 mg
- Sodium92.7 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.9 g → 22 g · nearest 1 g
- Calcium13.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium242 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Raw Chicken Dark Meat (No Skin)
How many calories are in Raw Chicken Dark Meat (No Skin)?
Raw Chicken Dark Meat (No Skin) has 140 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (109 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Chicken Dark Meat (No Skin)?
Raw Chicken Dark Meat (No Skin) has 22 g of protein per 1 unit (yield from 1 lb ready-to-cook chicken) (109 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171067.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.