Emu Full Rump, Raw
780 calories per 1 full rump (695 g), from USDA FoodData Central.
Nutrition facts
- Per 1 full rump (695 g)% Daily Value
- Calories780 kcal
- Total Fat11 g15%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol590 mg197%
- Sodium630 mg27%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein159 g
- Vitamin D—
- Calcium30 mg2%
- Iron34.5 mg190%
- Potassium2,290 mg50%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1.6 mg10%
- Thiamin2.5 mg210%
- Riboflavin3.18 mg240%
- Vitamin B64.47 mg260%
- Folate90 mcg DFE25%
- Vitamin B1215.57 mcg650%
- Pantothenic Acid19.1 mg380%
- Phosphorus1,640 mg130%
- Magnesium280 mg70%
- Zinc25 mg230%
- Selenium226 mcg410%
- Copper1.47 mg160%
- Manganese0.2 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories778 kcal → 780 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat3.11 g → 3 g · nearest 0.5 g
- Cholesterol591 mg → 590 mg · nearest 5 mg
- Sodium626 mg → 630 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein159 g → 159 g · nearest 1 g
- Calcium27.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron34.5 mg → 34.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,293.5 mg → 2,290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein82% of calories
- Fat13% of calories
- Carbohydrate0% of calories
Questions about Emu Full Rump
How many calories are in Emu Full Rump?
Emu Full Rump, Raw has 780 calories per 1 full rump (695 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Emu Full Rump?
Emu Full Rump, Raw has 159 g of protein per 1 full rump (695 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174479.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.