Duck, Meat and Skin, Roasted
470 calories per 1 cup, chopped or diced (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (140 g)% Daily Value
- Calories470 kcal
- Total Fat40 g51%
- Saturated Fat14 g68%
- Trans Fat—
- Cholesterol120 mg39%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein27 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron3.8 mg20%
- Potassium290 mg6%
- Monounsaturated fat18 g
- Polyunsaturated fat5 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K7 mcg6%
- Thiamin0.24 mg20%
- Riboflavin0.38 mg30%
- Vitamin B60.25 mg15%
- Folate10 mcg DFE2%
- Vitamin B120.42 mcg20%
- Pantothenic Acid1.5 mg30%
- Phosphorus220 mg15%
- Magnesium20 mg6%
- Zinc2.6 mg25%
- Selenium28 mcg50%
- Copper0.32 mg35%
- Manganese0.03 mg2%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories472 kcal → 470 kcal · nearest 10 kcal
- Total Fat39.7 g → 40 g · nearest 1 g
- Saturated Fat13.5 g → 14 g · nearest 1 g
- Cholesterol118 mg → 120 mg · nearest 5 mg
- Sodium82.6 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26.6 g → 27 g · nearest 1 g
- Vitamin D0.14 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3.78 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium286 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Duck in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat76% of calories
- Carbohydrate0% of calories
Questions about Duck
How many calories are in Duck?
Duck, Meat and Skin, Roasted has 470 calories per 1 cup, chopped or diced (140 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Duck?
Duck, Meat and Skin, Roasted has 27 g of protein per 1 cup, chopped or diced (140 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172409.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
For information only. Check the sources before printing a label.