Duck, Meat Only, Roasted
200 calories per 1 unit (yield from 1 lb ready-to-cook duck) (100 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook duck) (100 g)% Daily Value
- Calories200 kcal
- Total Fat11 g14%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.7 mg15%
- Potassium250 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K4 mcg4%
- Thiamin0.26 mg20%
- Riboflavin0.47 mg35%
- Vitamin B60.25 mg15%
- Folate10 mcg DFE2%
- Vitamin B120.4 mcg15%
- Pantothenic Acid1.5 mg30%
- Phosphorus200 mg15%
- Magnesium20 mg4%
- Zinc2.6 mg25%
- Selenium22 mcg40%
- Copper0.23 mg25%
- Manganese0.02 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories201 kcal → 200 kcal · nearest 10 kcal
- Total Fat11.2 g → 11 g · nearest 1 g
- Saturated Fat3.95 g → 4 g · nearest 0.5 g
- Cholesterol89 mg → 90 mg · nearest 5 mg
- Sodium65 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.5 g → 23 g · nearest 1 g
- Vitamin D0.1 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.7 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium252 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Duck
How many calories are in Duck?
Duck, Meat Only, Roasted has 200 calories per 1 unit (yield from 1 lb ready-to-cook duck) (100 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Duck?
Duck, Meat Only, Roasted has 23 g of protein per 1 unit (yield from 1 lb ready-to-cook duck) (100 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172411.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.