Duck, Meat Only, Raw
180 calories per 1 unit (yield from 1 lb ready-to-cook duck) (137 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook duck) (137 g)% Daily Value
- Calories180 kcal
- Total Fat8 g10%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium100 mg4%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron3.3 mg20%
- Potassium370 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C8 mg8%
- Vitamin E1 mg6%
- Vitamin K4 mcg4%
- Thiamin0.49 mg40%
- Riboflavin0.62 mg45%
- Vitamin B60.47 mg25%
- Folate35 mcg DFE8%
- Vitamin B120.55 mcg25%
- Pantothenic Acid2.2 mg45%
- Phosphorus280 mg20%
- Magnesium25 mg6%
- Zinc2.6 mg25%
- Selenium19 mcg35%
- Copper0.35 mg40%
- Manganese0.03 mg2%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 180 kcal · nearest 10 kcal
- Total Fat8.15 g → 8 g · nearest 1 g
- Saturated Fat3.18 g → 3 g · nearest 0.5 g
- Cholesterol105 mg → 105 mg · nearest 5 mg
- Sodium101 mg → 100 mg · nearest 5 mg
- Total Carbohydrate1.29 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25 g → 25 g · nearest 1 g
- Vitamin D0.137 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3.29 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium371 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat40% of calories
- Carbohydrate3% of calories
Questions about Duck
How many calories are in Duck?
Duck, Meat Only, Raw has 180 calories per 1 unit (yield from 1 lb ready-to-cook duck) (137 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Duck?
Duck, Meat Only, Raw has 25 g of protein per 1 unit (yield from 1 lb ready-to-cook duck) (137 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172410.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.