Cornish Game Hen, Meat and Skin, Raw
340 calories per 1 bird (168 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bird (168 g)% Daily Value
- Calories340 kcal
- Total Fat24 g30%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol170 mg57%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein29 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium400 mg8%
- Monounsaturated fat10 g
- Polyunsaturated fat4.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C1 mg0%
- Vitamin E0.5 mg4%
- Vitamin K4 mcg4%
- Thiamin0.12 mg10%
- Riboflavin0.29 mg20%
- Vitamin B60.5 mg30%
- Folate5 mcg DFE2%
- Vitamin B120.55 mcg25%
- Pantothenic Acid1 mg20%
- Phosphorus240 mg20%
- Magnesium30 mg8%
- Zinc1.9 mg20%
- Selenium20 mcg35%
- Copper0.08 mg10%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories336 kcal → 340 kcal · nearest 10 kcal
- Total Fat23.6 g → 24 g · nearest 1 g
- Saturated Fat6.54 g → 7 g · nearest 1 g
- Cholesterol170 mg → 170 mg · nearest 5 mg
- Sodium102 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein28.8 g → 29 g · nearest 1 g
- Calcium18.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.31 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium396 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about Cornish Game Hen
How many calories are in Cornish Game Hen?
Cornish Game Hen, Meat and Skin, Raw has 340 calories per 1 bird (168 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cornish Game Hen?
Cornish Game Hen, Meat and Skin, Raw has 29 g of protein per 1 bird (168 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171507.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.