Cornish Game Hen, Meat Only, Roasted
150 calories per 1 bird (110 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bird (110 g)% Daily Value
- Calories150 kcal
- Total Fat4.5 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol115 mg39%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0.1 mcg0%
- Calcium10 mg2%
- Iron0.8 mg4%
- Potassium280 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.25 mg20%
- Vitamin B60.39 mg25%
- Folate2 mcg DFE0%
- Vitamin B120.33 mcg15%
- Pantothenic Acid0.6 mg10%
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc1.7 mg15%
- Selenium23 mcg40%
- Copper0.06 mg8%
- Manganese0.02 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories147 kcal → 150 kcal · nearest 10 kcal
- Total Fat4.26 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.09 g → 1 g · nearest 0.5 g
- Cholesterol117 mg → 115 mg · nearest 5 mg
- Sodium69.3 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.6 g → 26 g · nearest 1 g
- Vitamin D0.11 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.847 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium275 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Cornish Game Hen
How many calories are in Cornish Game Hen?
Cornish Game Hen, Meat Only, Roasted has 150 calories per 1 bird (110 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cornish Game Hen?
Cornish Game Hen, Meat Only, Roasted has 26 g of protein per 1 bird (110 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171109.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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