Cornish Game Hen, Meat and Skin, Roasted
220 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories220 kcal
- Total Fat15 g20%
- Saturated Fat4.5 g21%
- Trans Fat—
- Cholesterol110 mg37%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium210 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat3 g
- Vitamin A30 mcg RAE4%
- Vitamin C0.4 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.17 mg15%
- Vitamin B60.26 mg15%
- Folate2 mcg DFE0%
- Vitamin B120.24 mcg10%
- Pantothenic Acid0.5 mg10%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc1.3 mg10%
- Selenium13 mcg25%
- Copper0.05 mg6%
- Manganese0.01 mg0%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories220 kcal → 220 kcal · nearest 10 kcal
- Total Fat15.5 g → 15 g · nearest 1 g
- Saturated Fat4.29 g → 4.5 g · nearest 0.5 g
- Cholesterol111 mg → 110 mg · nearest 5 mg
- Sodium54.4 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.9 g → 19 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.774 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium208 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about Cornish Game Hen
How many calories are in Cornish Game Hen?
Cornish Game Hen, Meat and Skin, Roasted has 220 calories per 1 oz (85 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cornish Game Hen?
Cornish Game Hen, Meat and Skin, Roasted has 19 g of protein per 1 oz (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171107.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.