Wild Coho Salmon, Raw
120 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories120 kcal
- Total Fat5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D7.7 mcg40%
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium360 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C1 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0.1 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.12 mg10%
- Vitamin B60.47 mg25%
- Folate10 mcg DFE2%
- Vitamin B123.54 mcg150%
- Pantothenic Acid0.7 mg15%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc0.3 mg4%
- Selenium31 mcg60%
- Copper0.04 mg4%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories124 kcal → 120 kcal · nearest 10 kcal
- Total Fat5.04 g → 5 g · nearest 1 g
- Saturated Fat1.07 g → 1 g · nearest 0.5 g
- Cholesterol38.3 mg → 40 mg · nearest 5 mg
- Sodium39.1 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.4 g → 18 g · nearest 1 g
- Vitamin D7.65 mcg → 7.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium30.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.476 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium360 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Wild Coho Salmon
How many calories are in Wild Coho Salmon?
Wild Coho Salmon, Raw has 120 calories per 1 oz (85 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Coho Salmon?
Wild Coho Salmon, Raw has 18 g of protein per 1 oz (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175136.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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