Wild Coho Salmon, Cooked (Moist Heat)
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium40 mg4%
- Iron0.6 mg4%
- Potassium390 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C1 mg0%
- Thiamin0.1 mg8%
- Riboflavin0.14 mg10%
- Vitamin B60.47 mg30%
- Folate10 mcg DFE2%
- Vitamin B123.81 mcg160%
- Pantothenic Acid0.7 mg15%
- Phosphorus250 mg20%
- Magnesium30 mg8%
- Zinc0.4 mg4%
- Selenium39 mcg70%
- Copper0.06 mg6%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories156 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.38 g → 6 g · nearest 1 g
- Saturated Fat1.36 g → 1.5 g · nearest 0.5 g
- Cholesterol48.5 mg → 50 mg · nearest 5 mg
- Sodium45.1 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein23.3 g → 23 g · nearest 1 g
- Calcium39.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.604 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium387 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Wild Coho Salmon
How many calories are in Wild Coho Salmon?
Wild Coho Salmon, Cooked (Moist Heat) has 160 calories per 1 oz (85 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Coho Salmon?
Wild Coho Salmon, Cooked (Moist Heat) has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175137.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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