Wild Crayfish, Cooked
70 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol115 mg38%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.7 mg4%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E1.3 mg8%
- Vitamin K0.1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.06 mg4%
- Folate35 mcg DFE10%
- Vitamin B121.83 mcg80%
- Pantothenic Acid0.5 mg10%
- Phosphorus230 mg20%
- Magnesium30 mg6%
- Zinc1.5 mg15%
- Selenium31 mcg60%
- Copper0.58 mg60%
- Manganese0.44 mg20%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories69.7 kcal → 70 kcal · nearest 10 kcal
- Total Fat1.02 g → 1 g · nearest 0.5 g
- Saturated Fat0.154 g → 0 g · shown as 0
- Cholesterol113 mg → 115 mg · nearest 5 mg
- Sodium79.9 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein14.3 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium51 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.706 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium252 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein82% of calories
- Fat13% of calories
- Carbohydrate0% of calories
Questions about Wild Crayfish
How many calories are in Wild Crayfish?
Wild Crayfish, Cooked has 70 calories per 1 oz (85 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Crayfish?
Wild Crayfish, Cooked has 14 g of protein per 1 oz (85 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174207.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
- Wild Crayfish, Raw
- Wild Eastern Oysters, Cooked (Dry Heat)
- Wild Rainbow Trout, Cooked (Dry Heat)
- Wild Rainbow Trout, Raw
- Wild Sockeye Salmon, Raw
- Wild-Caught Frozen Chilean Sea Bass
- Wild-Caught Frozen Halibut
- Wild-Caught Frozen Lobster Tail
- Wild-Caught Frozen Snapper
- Wild-Caught Frozen Yellowfin Tuna
For information only. Check the sources before printing a label.