Wild Rainbow Trout, Raw
190 calories per 1 fillet (159 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (159 g)% Daily Value
- Calories190 kcal
- Total Fat6 g7%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol95 mg31%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein33 g
- Vitamin D—
- Calcium110 mg8%
- Iron1.1 mg6%
- Potassium760 mg15%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C4 mg4%
- Thiamin0.2 mg15%
- Riboflavin0.17 mg15%
- Vitamin B60.65 mg40%
- Folate20 mcg DFE4%
- Vitamin B127.08 mcg290%
- Pantothenic Acid1.5 mg30%
- Phosphorus430 mg35%
- Magnesium50 mg10%
- Zinc1.7 mg15%
- Selenium20 mcg35%
- Copper0.17 mg20%
- Manganese0.25 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat5.5 g → 6 g · nearest 1 g
- Saturated Fat1.15 g → 1 g · nearest 0.5 g
- Cholesterol93.8 mg → 95 mg · nearest 5 mg
- Sodium49.3 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein32.6 g → 33 g · nearest 1 g
- Calcium107 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.11 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium765 mg → 760 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Wild Rainbow Trout
How many calories are in Wild Rainbow Trout?
Wild Rainbow Trout, Raw has 190 calories per 1 fillet (159 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Rainbow Trout?
Wild Rainbow Trout, Raw has 33 g of protein per 1 fillet (159 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175154.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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