Yellowtail, Raw
270 calories per 1 fillet (187 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (187 g)% Daily Value
- Calories270 kcal
- Total Fat10 g13%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol105 mg34%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein43 g
- Vitamin D—
- Calcium40 mg4%
- Iron0.9 mg6%
- Potassium790 mg15%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C5 mg6%
- Vitamin K0.2 mcg0%
- Thiamin0.27 mg20%
- Riboflavin0.07 mg6%
- Vitamin B60.3 mg20%
- Folate5 mcg DFE2%
- Vitamin B122.43 mcg100%
- Pantothenic Acid1.1 mg20%
- Phosphorus290 mg25%
- Magnesium55 mg15%
- Zinc1 mg8%
- Selenium68 mcg120%
- Copper0.08 mg10%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories273 kcal → 270 kcal · nearest 10 kcal
- Total Fat9.8 g → 10 g · nearest 1 g
- Saturated Fat2.39 g → 2.5 g · nearest 0.5 g
- Cholesterol103 mg → 105 mg · nearest 5 mg
- Sodium72.9 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein43.3 g → 43 g · nearest 1 g
- Calcium43 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.916 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium785 mg → 790 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Yellowtail
How many calories are in Yellowtail?
Yellowtail, Raw has 270 calories per 1 fillet (187 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellowtail?
Yellowtail, Raw has 43 g of protein per 1 fillet (187 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175163.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.