American Shad, Cooked
210 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories210 kcal
- Total Fat15 g19%
- Saturated Fat—
- Trans Fat—
- Cholesterol80 mg27%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein18 g
- Vitamin D—
- Calcium50 mg4%
- Iron1.1 mg6%
- Potassium420 mg8%
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.16 mg15%
- Riboflavin0.26 mg20%
- Vitamin B60.39 mg25%
- Folate15 mcg DFE4%
- Vitamin B120.12 mcg4%
- Pantothenic Acid0.7 mg15%
- Phosphorus300 mg25%
- Magnesium30 mg8%
- Zinc0.4 mg4%
- Selenium40 mcg70%
- Copper0.07 mg8%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat15 g → 15 g · nearest 1 g
- Cholesterol81.6 mg → 80 mg · nearest 5 mg
- Sodium55.3 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein18.5 g → 18 g · nearest 1 g
- Calcium51 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium418 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about American Shad
How many calories are in American Shad?
American Shad, Cooked has 210 calories per 1 oz (85 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in American Shad?
American Shad, Cooked has 18 g of protein per 1 oz (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174243.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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