Atlantic Herring, Kippered
60 calories per 1 oz, boneless (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, boneless (28.35 g)% Daily Value
- Calories60 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0.6 mcg4%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium130 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.3 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.04 mg2%
- Riboflavin0.09 mg6%
- Vitamin B60.12 mg6%
- Folate5 mcg DFE0%
- Vitamin B125.3 mcg220%
- Pantothenic Acid0.2 mg4%
- Phosphorus90 mg8%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium15 mcg25%
- Copper0.04 mg4%
- Manganese0.01 mg0%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories61.5 kcal → 60 kcal · nearest 10 kcal
- Total Fat3.51 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.791 g → 1 g · nearest 0.5 g
- Cholesterol23.2 mg → 25 mg · nearest 5 mg
- Sodium260 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein6.97 g → 7 g · nearest 1 g
- Vitamin D0.624 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.428 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium127 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Atlantic Herring
How many calories are in Atlantic Herring?
Atlantic Herring, Kippered has 60 calories per 1 oz, boneless (28.35 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Atlantic Herring?
Atlantic Herring, Kippered has 7 g of protein per 1 oz, boneless (28.35 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173668.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.