Atlantic Ocean Perch, Cooked, Dry Heat
50 calories per 1 fillet (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (50 g)% Daily Value
- Calories50 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol30 mg11%
- Sodium170 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein9 g
- Vitamin D0.7 mcg4%
- Calcium20 mg2%
- Iron0.1 mg0%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0.1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.86 mcg35%
- Pantothenic Acid0.2 mg4%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium17 mcg30%
- Copper0.01 mg2%
- Manganese0.01 mg0%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories48 kcal → 50 kcal · nearest 5 kcal
- Total Fat0.935 g → 1 g · nearest 0.5 g
- Saturated Fat0.165 g → 0 g · shown as 0
- Trans Fat0.0055 g → 0 g · shown as 0
- Cholesterol31.5 mg → 30 mg · nearest 5 mg
- Sodium174 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein9.26 g → 9 g · nearest 1 g
- Vitamin D0.7 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.135 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium113 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein77% of calories
- Fat18% of calories
- Carbohydrate0% of calories
Questions about Atlantic Ocean Perch
How many calories are in Atlantic Ocean Perch?
Atlantic Ocean Perch, Cooked, Dry Heat has 50 calories per 1 fillet (50 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Atlantic Ocean Perch?
Atlantic Ocean Perch, Cooked, Dry Heat has 9 g of protein per 1 fillet (50 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175126.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.