Atlantic Ocean Perch, Raw
70 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories70 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol45 mg15%
- Sodium240 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein13 g
- Vitamin D1 mcg6%
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0.1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.06 mg4%
- Folate10 mcg DFE2%
- Vitamin B121.28 mcg50%
- Pantothenic Acid0.2 mg4%
- Phosphorus210 mg15%
- Magnesium20 mg4%
- Zinc0.2 mg2%
- Selenium24 mcg45%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories67.2 kcal → 70 kcal · nearest 10 kcal
- Total Fat1.31 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.232 g → 0 g · shown as 0
- Trans Fat0.00765 g → 0 g · shown as 0
- Cholesterol44.2 mg → 45 mg · nearest 5 mg
- Sodium244 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein13 g → 13 g · nearest 1 g
- Vitamin D1.02 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.187 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium159 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein78% of calories
- Fat18% of calories
- Carbohydrate0% of calories
Questions about Atlantic Ocean Perch
How many calories are in Atlantic Ocean Perch?
Atlantic Ocean Perch, Raw has 70 calories per 1 oz (85 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Atlantic Ocean Perch?
Atlantic Ocean Perch, Raw has 13 g of protein per 1 oz (85 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175125.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.