Blue Crab, Cooked
110 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories110 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol130 mg44%
- Sodium530 mg23%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron0.7 mg4%
- Potassium350 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E2.5 mg15%
- Vitamin K0.4 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.13 mg10%
- Vitamin B60.21 mg10%
- Folate70 mcg DFE15%
- Vitamin B124.5 mcg190%
- Pantothenic Acid1.3 mg25%
- Phosphorus320 mg25%
- Magnesium50 mg10%
- Zinc5.1 mg45%
- Selenium58 mcg110%
- Copper1.1 mg120%
- Manganese0.1 mg4%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories112 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.999 g → 1 g · nearest 0.5 g
- Saturated Fat0.271 g → 0 g · shown as 0
- Trans Fat0.0189 g → 0 g · shown as 0
- Cholesterol131 mg → 130 mg · nearest 5 mg
- Sodium533 mg → 530 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.1 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium123 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.675 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium350 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein86% of calories
- Fat8% of calories
- Carbohydrate0% of calories
Questions about Blue Crab
How many calories are in Blue Crab?
Blue Crab, Cooked has 110 calories per 1 cup (135 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blue Crab?
Blue Crab, Cooked has 24 g of protein per 1 cup (135 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174205.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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