Blue Swimming Crab, Lump, Pasteurized
70 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol95 mg32%
- Sodium280 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein16 g
- Vitamin D—
- Calcium90 mg8%
- Iron0.5 mg2%
- Potassium200 mg4%
- Vitamin B122.65 mcg110%
- Phosphorus240 mg20%
- Iodine38 mcg25%
- Magnesium35 mg8%
- Zinc3 mg25%
- Selenium39 mcg70%
- Copper0.93 mg100%
- Manganese0.13 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories68.9 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.687 g → 0.5 g · nearest 0.5 g
- Cholesterol96.9 mg → 95 mg · nearest 5 mg
- Sodium281 mg → 280 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein15.8 g → 16 g · nearest 1 g
- Calcium94.4 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.537 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium200 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein92% of calories
- Fat9% of calories
- Carbohydrate0% of calories
Questions about Blue Swimming Crab
How many calories are in Blue Swimming Crab?
Blue Swimming Crab, Lump, Pasteurized has 70 calories per 1 serving (85 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blue Swimming Crab?
Blue Swimming Crab, Lump, Pasteurized has 16 g of protein per 1 serving (85 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2684446.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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